Cryotherapy
Two to three minutes of ultra-cold exposure triggers a powerful healing response — reducing inflammation, accelerating recovery, and revitalizing your body from the inside out.
2–3 min
Session length
Targeted
Treatment area
All treatments
Delivered by licensed staff
Key Benefits
Cryotherapy works by triggering vasoconstriction followed by rapid vasodilation — flooding tissues with oxygenated blood and anti-inflammatory compounds while flushing out metabolic waste.
- Chronic pain and inflammation relief
- Accelerated athletic and post-workout recovery
- Skin tightening and tone improvement
- Mood elevation and natural endorphin release
- Cellulite reduction and body contouring
- Improved sleep quality
- Boosted metabolism
- Reduced muscle soreness and spasm
Who It Helps
Arthritis & Joint Pain
Cold therapy reduces joint inflammation and provides lasting pain relief for arthritis sufferers.
Fibromyalgia
Targeted cryotherapy has shown significant reduction in fibromyalgia pain and fatigue.
Sports Recovery
Used by elite athletes worldwide to accelerate muscle recovery and reduce DOMS.
Skin Conditions
Cryotherapy stimulates collagen production and improves skin tone, texture, and elasticity.
Mood & Mental Health
Cold exposure triggers endorphin and norepinephrine release, elevating mood and reducing anxiety.
Frequently Asked Questions
How cold does it get?
The cryotherapy chamber reaches temperatures between -110°C and -140°C (-166°F to -220°F). Sessions last only 2–3 minutes.
Is cryotherapy safe?
Yes, when administered by trained professionals. Our practitioners monitor every session and screen all patients for contraindications beforehand.
What do I wear?
You wear minimal clothing (underwear/swimwear) with protective gloves, socks, and ear coverings provided by our clinic.
How many sessions do I need?
Many patients feel results after a single session. For chronic conditions, a series of 10–20 sessions is typically recommended.